If you have a trip coming up, and you’re looking for some simple healthy travel tips, you’re in the right place. In this post, I’m...

Last week, I shared this iced ginger tea lemonade that I’ve been drinking all summer. Today, I’m sharing another one of my favorite...

I’m obsessed with this iced ginger tea lemonade. I made it for the first time a few weeks ago, and since then, I’ve made it at least five...

Frozen treats have always been a summer staple for me. Actually, they're kind of an all-year staple, but in the summertime, they hit a...

It’s 94° out today, and besides going for a swim in the Arctic Ocean, nothing on earth sounds more refreshing than blasting the AC, and...

Whether you’re shopping for yourself, your mom, or another mother figure in your life this Mother's Day, these unique Mother’s Day gift...

If you’ve been struggling to stick to your workouts, you are NOT alone! So many of us struggle to stay on track with our goals, and...

When it comes to fitness, it can be easy to slip into an “all or nothing” mindset, and assume that if you don’t have an hour to workout,...

For a lot of us, movement was a natural part of our lives as kids. No one needed to remind us to get up and move throughout the day. We...

Welcome to the third and final part of the Women's History Month series, featuring health and fitness tips from real women who find ways...

Welcome to Post 2 in the Women’s History Month Series! This three-part series features health and fitness tips from real women who find...

To celebrate Women’s History Month, I wanted to talk to different women to hear how they prioritize their health and fitness on a...