If you’ve been struggling to stick to your workouts, you are NOT alone! So many of us struggle to stay on track with our goals, and...

When it comes to fitness, it can be easy to slip into an “all or nothing” mindset, and assume that if you don’t have an hour to workout,...

For a lot of us, movement was a natural part of our lives as kids. No one needed to remind us to get up and move throughout the day. We...