Hi! I'm Lauren✨

I'm a certified Personal Trainer, fitness instructor, and Behavior Change Specialist here to help you feel your best inside and out!

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When it comes to health and fitness, I believe in keeping things simple.

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I believe in making small, sustainable changes, rather than drastic, unsustainable ones.​

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Living a healthy lifestyle isn't about being "perfect." It's about doing more of what supports your goals, and less of what doesn't. It's as simple as that!

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Facts About Me:

• I love Disney (the music, the movies, the parks, all of it!)

• I'm obsessed with dogs

• I studied English in college (because I was good at writing, and didn't know what else to choose...)

• Cardio kickboxing is my favorite workout (I first fell in love with it while working out with my mom around 8 or 9)

• I've been gluten-free since 2018 (although I've made a few exceptions...)

• My all-time favorite Disney movie is Cinderella, and coincidentally, that's what my sister wanted my parents to name me

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How I Can Support You:

• Follow me on Instagram @LaurenDalyFitness for all things health, wellness, and motivation.

• Subscribe to my YouTube channel for free at-home workouts.

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Wherever you are on your health and fitness journey, I'm here to guide you, support you, and cheer you on every step of the way! 🤍

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(Photo: Monica Renee Photography)